I work with capable adults who are carrying more than most people realize. Many of my clients are professionals, caregivers, clinicians, and high achieving individuals who look steady on the outside but feel overwhelmed internally. They are used to being the strong one. The reliable one. The competent one.

Therapy here is structured, direct, and grounded in nervous system science. We focus on regulation, clarity, and practical growth. I do not believe in endless processing without movement. We build skills. We increase insight. We create change.

My background includes clinical mental health counseling, supervision, and work with trauma, anxiety, neurodiversity, and life transitions. I also support teens and families navigating emotional and behavioral challenges.

You can expect honesty, warmth, and structure. All feelings are welcome. Growth is expected.